What is nutrition and lifestyle coaching?

"Generic exercise and
diet programmes do not work for most of the population." 

You may have tried an exercise regime for months and followed it religeoulsy, you may have even had personal training, tried a so called "healthy" diet and still achieved no results. This is where the nutrition and lifestyle coaching programme comes into play!

Through effective coaching and questioning techniques we will establish the right course of action for your body, this coaching programme will improve your quality of life and help you get to the root of health issues that may be holding you back and stopping you from being what you want to be! 

The main principle of nutrition and lifestyle coaching is addressing underlying, problems looking at the following areas then sorting each problem, one at a time:

Areas focussed upon:

1.  You are what you eat 
2.  Stress
3.  Sleep/Wake Cycles
4.  Digestion
5.  Fungus & Parasites
6.  You are when you eat

You will learn how to eat the right foods in the correct ratios for your metabolic type, giving you a personalised diet plan that will allow you to achieve optimum vitality and success. Not just another kcal orientated diet plan full of numbers and graphs.

What is Metabolic Typing (MT)?

Most of the general public are confused about what to eat and what not to eat! They read drastically conflicting advice, one week its eat this, then the next week its don't eat that. The reason for this is that:

"We are all different!"

Everyone knows someone that can eat whatever they want and stay in shape. Cutting edge research shows that no single diet works well for everyone. The same foods that keeps one person thin may keep you overweight, unhealthy and fatigued.

MT is much more precise and flexible than other eating programmes. You will discover what sort of foods suit your body and work best for you. Remember everyone is different, MT might uncover that a low fat high carb diet based on grains and pasta is good for you or that a high protein and fat diet based on meat and seafood suits you best, or you could fall anywhere in between.

Metabolic typing is the culmination of seventy years of investigation by a whole series of remarkable medical researchers, including physicians, biochemists, physiologists and clinical nutritionists.

Using Metabolic Typing will help you to:

•  Achieve and maintain your ideal weight.
•  Eliminate sugar cravings.
•  Enjoy sustained energy and endurance.
•  Conquer indigestion, fatigue and allergies.
•  Improve your immune system.
•  Help overcome anxiety and mood swings. 

Finding out your personal Metabolic Type is a simple yet conclusive process, you will be asked to answer an in-depth but simple questionnaire which will lead us to be able to accurately identify your individual Metabolic Type.

How long will i need coaching for?

The job of the nutrition and lifestyle coach is to educate you, giving you the knowledge to make your own decisions and keep yourself in shape. The outline of the nutrition and lifestyle coaching course is as follows:

1. You complete the in-depth questionnaires, focussing on: 1. you are what you eat, 2. stress, 3. sleep/wake cycles, 4. digestion, 5. fungus & parasites and 6. you are when you eat. These must be returned by hand or via post.
2. Session 1: Metabolic Typing & Questionnaire Results - meal plans, effects of MT and what to expect.
3. Session 2: You are what you eat; cleaning up the diet; quality of food, food choices, cooking methods and ways of lowering toxicity for optimal health.
4. Session 3: Stress; sleep/wake cycles, hormonal balance, nervous system and ways to reduce stress.
5. Session 4: You are when you eat; digestive health, ways to improve and optimise digestion.