Guardian readers please click on Program of the month for your free basic stretch routine! Interesting Articles You Are What You Eat! Part 1 Paul Chek A fascinating excerpt from Paul’s nine-hour CD/Workbook program “You Are What You Eat!,” in this article Paul takes us on a startling exploration of our kitchen cupboards and refrigerator and gives us some clues toward achieving real health through nutrition. You Are What You Eat! Part 2 Paul Chek Another powerful snippet from Chek’s new "You Are What You Eat!" series. Get ready to confront your beliefs about grains! You Are What You Eat! Part 3 Paul Chek This is the third and final excerpt from Paul's powerful Y.A.W.Y.E. CD series - get ready to rock your perceptions about the meat you eat! Speed and Power Development Lee Taft Speed and power training is vital with all capable clients in allowing them to realize their physical potentials! The Three Kings of True Strength Dave Tate Tate uses the method of storytelling to teach us the various methods used to develop true strength. Exercise of the month Lunge - Frontal w/ Anterior Reach Program of the month Stretching Basics 1 This content is provided with the permission of Personal Training on the Net, the world's #1 education web site for personal trainers. Click here for more information.

CLIENT INFORMATION AND TOOLS

You may use the links below, but some small bits of content are missing, however the majority of the info is there. We wil rectify the problem ASAP.

• GI Index
• Calculate your own energy intake
• Training Record/Diary Sheet
• Weekly goals sheet
• Diet Diary sheet
• Food Groups - good and bad

OTHER ARTICLES OF INTEREST

Aspartame - the sweetner thats in diet soft drinks, yoghurts and other low fat goods.

http://www.price-pottenger.org/Articles/Aspartame.htm

Monosodium Glutamate - in lots of processed foods and most likely to be in your takeaway!

http://www.westonaprice.org/msg/index.html

UHT Milk - a commonly used product.

http://www.westonaprice.org/motherlinda/ultra-pasteurizedmilk.html

Modern Food Processing - an interesting article that gives insight into some of the ways so called healthy foods are processed.

http://www.westonaprice.org/modernfood/dirty-secrets.html

RECOMMENDED READING